Make it easy!  Use Angela's easy calorie plans to ensure weight gain or loss.  While it is best to obtain an actual calorie needs assessment through metabolic rate testing, you can do the next best thing and estimate your needs.  The University of Arizona provides a great, 2-page sheet to do the calculation yourself.  Once you get your estimated needs, subtract or add 500 calories per day for a 1 pound weight gain or loss each week.  Subtract or add 1000 calories to gain or lose 2 pounds per week.  It is not recommended that you be more aggressive than that without supervision of a Registered Dietitian and physician.   Once you have calculated that final number, choose one of Angela's calorie-controlled meal plans that match that number.  Each meal plan:

 

- Contains balanced in nutrition with 50% of calories coming from carbohydrate, 20% from protein and 30% from fat. 

- Follows the Dietary Guidelines for Americans

- Contains great-tasting recipes you can do for your entire family

 

Order for yourself or as a gift!  If your desired meal plan is not listed, contact Angela and she can customize one for you.